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Time: 11:00am-12:00pm
What to Bring: Gym/turf shoes
Parents: Please plan to arrive 10 minutes early if this is your athlete’s first time at The Mound so we can have a parent/guardian complete the required waiver. After drop-off, parents are free to leave and return for pickup promptly at 12:00 PM. Thank you for helping us keep sessions running smoothly!
Description:
Athlete Performance Group
Designed to help athletes become faster, stronger, and more explosive on the field. This small-group training session focuses on speed, agility, coordination, balance, and athletic movement patterns that translate directly to softball performance. Athletes will build confidence, improve overall athleticism, and develop the physical foundation needed to compete at a higher level.
Session Includes:
Speed & Agility Training
Athletic Movement Development
Coordination & Balance Work
Strength & Conditioning Fundamentals
Recommended for athletes looking to improve their overall athletic performance and gain a competitive edge on the field. 💪🥎
Time: 11:00am-12:00pm
What to Bring: Gym/turf shoes
Parents: Please plan to arrive 10 minutes early if this is your athlete’s first time at The Mound so we can have a parent/guardian complete the required waiver. After drop-off, parents are free to leave and return for pickup promptly at 12:00 PM. Thank you for helping us keep sessions running smoothly!
Description:
Athlete Performance Group
Designed to help athletes become faster, stronger, and more explosive on the field. This small-group training session focuses on speed, agility, coordination, balance, and athletic movement patterns that translate directly to softball performance. Athletes will build confidence, improve overall athleticism, and develop the physical foundation needed to compete at a higher level.
Session Includes:
Speed & Agility Training
Athletic Movement Development
Coordination & Balance Work
Strength & Conditioning Fundamentals
Recommended for athletes looking to improve their overall athletic performance and gain a competitive edge on the field. 💪🥎