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Ages 12+ · Thursdays 6:00–7:00 PM · Six pitchers max
This group is for the pitcher who already has a delivery and wants more out of it. Most pitchers at this age aren’t leaving velocity on the table because they aren’t strong enough — they’re leaving it in a sequence that fires in the wrong order.
The work lives in four places: driving off the rubber with the lower half instead of reaching with the arm, getting real separation between the hips and the shoulders, letting the arm whip through internal rotation at release rather than muscling the ball, and cleaning up the arm path so nothing bleeds off speed on the way down.
Every session is radar-tracked. She sees her own numbers each week, which does two things — it tells us whether a change actually worked, and it keeps her honest about effort on the reps that matter.
The six weeks progress. Arm care is built into every session. Throwing harder is only an improvement if she can still do it in May.
Ages 12+ · Thursdays 6:00–7:00 PM · Six pitchers max
This group is for the pitcher who already has a delivery and wants more out of it. Most pitchers at this age aren’t leaving velocity on the table because they aren’t strong enough — they’re leaving it in a sequence that fires in the wrong order.
The work lives in four places: driving off the rubber with the lower half instead of reaching with the arm, getting real separation between the hips and the shoulders, letting the arm whip through internal rotation at release rather than muscling the ball, and cleaning up the arm path so nothing bleeds off speed on the way down.
Every session is radar-tracked. She sees her own numbers each week, which does two things — it tells us whether a change actually worked, and it keeps her honest about effort on the reps that matter.
The six weeks progress. Arm care is built into every session. Throwing harder is only an improvement if she can still do it in May.